He rerekē ngā rahi me ngā mahi a ā mātou pana takahanga hei whakatutuki i ō hiahia
●Rahi: Kei te wātea i roto i ngā rahi rerekē
●Mahi: Tuwhera noa, kati noa, kore-ātete wai me te ātete wai
●Te kaha whakahaere: 160gf/250gf, ka taea hoki te whakarite i ētahi tauira i ngā kaha whakahaere rerekē
●Teitei: Ka taea e ētahi tauira te whakarite i te teitei
●Hurihanga ora: He rerekē ngā huringa ora o ngā tauira rerekē, ā, ka taea te whakarite i ētahi tauira
●Tauira kore utu
●Tukunga tere, wā arahi poto
